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அவகோடா ஸ்மூத்தி செய்முறை | Avocado milkshake in Tamil | butter fruit juice in Tamil

572 views · Published 27 October 2017 · 4:20 · Indexed 13 October 2026

Channel: Chandra's Kitchen · 2017 · People & Blogs

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அவகோடா ஸ்மூத்தி செய்முறை | Avocado milkshake in Tamil

RESTAURANT STYLE Avocado Banana Smoothie are very popular in Asia. This recipe is so simple and easy recipe.

RESTAURANT STYLE Avocado Banana Smoothie

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Ingredients:

• Avocado - 1 Nos
• Banana  - 1Nos
• Curd    - 1/2 Cup
• Sugar to Taste 
• pomegranate to Garnish
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Health benefits:

Avocados include a lower risk of cancers, including breast cancer and prostate cancer. Avocado contains carotenoids and monounsaturated fat, which both contribute to the significant reduction of cancer. Avocado also contains Glutathione, an antioxidant that protects the cells from cancer and the dangerous 
effects of free radicals. The list of antioxidant and anti-inflammatory compounds in avocados is impressive, and it is almost difficult to determine which one has the largest impact. Studies have been widely done on oral, skin, and prostate cancers, and the results show that instead of metastasizing, the organic compounds in avocados cause cancerous cells to undergo apoptosis (automatic cell death). Research is ongoing in terms of avocado and cancer.

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Storage Tips:

RESTAURANT STYLE Avocado Banana Smoothie are readily available in stores all over the world. Fresh, ripe avocados with no dark spots should be chosen. Do not refrigerate avocados unless they are ripe. If a portion of the fruit has been used then the remainder may be stored in the refrigerator for future use. Unripe avocados can be stored at room temperature.


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