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10 Minute TRX Workout | How To Workout At Home Challenge Excepted

876 views · Published 23 October 2014 · 12:52 · Indexed 28 September 2026

Channel: oxmanagain · 2014 · People & Blogs

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In my garage I did a very taxing workout that lasted about 10 minutes. I pushed myself pretty hard with a body weight workout. This type of workout is perfect for men and women because you can control the weight you're using simply by adjusting your body position since I was using suspension straps called the TRX. I made this particular TRX at home and put on a weight vest that weighs 60 lbs and did 3 sets of 4 exercise. 

If your goal is to get strong without building big muscle body weight might be the way to go. Plus suspension training is a great way to strengthen your core and to improve your overall balance.

If you're in sports or you have a child in sports and you want to see improvement then core training might be the way to go.

The weight vest that I used in this video weighs 60 pounds but you can also reduce the weight or not use a weight vest at all.

Warning just to let you know your heart rate is going to increase dramatically and your breathing is going to become an issue lol.

TRX Trainer Straps http://amzn.to/2i2axfV

Weight vest http://amzn.to/2j4p6N9

Pushups 3 sets 10 reps
rows 3 sets 10 reps
squats 3 sets 10 reps
front squats 3 sets 10 reps

For a total of 12 sets and 120 reps with a weight vest that weighs 60lb and I weigh 202lb.

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