Look Who it Was Random video

Do I have anything to offer?

826 views · Published 14 December 2016 · 12:40 · Indexed 29 October 2026

Channel: The Butterfly Effect- Plant-based Weight Loss · 2016 · People & Blogs

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Chef AJ asked me to be a guest on the Surviving the Holidays 8 Week Webinar, and I hesitated.  You see, her other guests have been doctors like Dr. Alan Goldhamer, eminent psychologist Dr. Doug Lisle, food addiction experts Dr. Joan Ifland and Dr. Pamela Peeke, and me?  Imperfect me who has had at least 1 major relapse since starting the UWL program and has regained a small portion of the weight I took off?  Do I have anything to offer?  Here are my thoughts.

My name is Heather and I'm from Portland, Oregon.  I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life.  I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise.  I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life.  I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together.   I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too.  What can you do, today, to bring you closer to your goals tomorrow?  Please consider giving my videos a thumbs up, commenting and subscribing.  I would be incredibly grateful for your support on this journey!

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