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How to Boost your Immune System Ayurvedically & Avoid Falling Sick Regularly !

1,039 views · Published 10 May 2018 · 6:36 · Indexed 29 October 2026

Channel: Paramanand Ayurveda · 2018 · Film & Animation

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On suffering from any sort of infection, you generally blame the environment and the surroundings, but have you ever thought that there might be some issue in your own body?If you get back to back fall ill and crossing the limit of 4-5 colds a year, there is something missing in you. Yes, your regular visits to the doctor are the result of something outside, but it is something inside. That something is your immunity. Yes, if you are facing the case I have just mentioned, you are having a low immunity. So, let’s talk more in this aspect.
Hello friends, I am Nidhi Shree and I am glad to welcome you back to our official youtube channel. 
Today I am going to talk to you everything about our immune system.
Our immune system plays a vital role in protecting us from the various kinds of infections occurring due to bacteria, fungus,virus or any other foreign irritant.It simply works to fight off and kick out these micro-organisms from our body, hence, helping us to stay fit and healthy. A weak immune system may lead to cause number of infections starting from the mild ones like cold to the chronic ones like herpes. For every such thing, we blame everyone and everything outside and never think of our own weak immune system. Where a strong immune system prevents the occurrence of any kind of infection, a weaker one makes your body prone to it. 
So, what are the factors responsible for your weak immune system? Well, there are lots, but the major ones include – Hectic and busy lifestyle which leaves you with no time for yourself, unhealthy eating habits associated with the regular stress of one or the other thing. Apart from these, aging, certain medications, smoking, diseases like cancer, HIV etc. can also lead to the same. 
Who are at higher risk of getting infected?
Well, the children as well as the pregnant women are the one possessing the weak immune system by default. That is why they are strictly taken care of more than any other person. Apart from these, all the people lying in the group I just mentioned earlier are prone to get a weak immune system. 
But, worry not. There are numerous solutions for boosting the immune system, which include a healthy diet, regular exercise and keeping the mind calm and stress free. 
According to Ayurveda, the optimum health state of the body is termed as OJAS and hence, it is completely related to our immunity. All the activities taking place in our body, mainly related to our vata and pitta doshas are responsible for influencing our immune system. Ayurveda has given the options for solving the issue of low immunity. The various ayurvedic options include the medicines like Shatavari Churna, Siddha Makardhwaj, Punarnavadi Mandoor (in obese people) and mondoor (in thin people), prawal bhasma and many others. 
The children with low immunity are recommended to take saraswatarishta.
The women facing this problem are usually recommended to take kumariasava along with lohasava. 
If your problem of low immunity is severe, you can take swarna bhasma as well, but, as it is a strong ayurvedic medicine, you need to take this medicine in a strict low amount. 
Giloy satva or tulsi ark made up of the 5 types of tulsi is also the perfect options to enhance the immune system.
These are not the only, but the ultimate solution for low immunity as well as the associated issues. But, everytime I will suggest you to first consult your doctor and then only follow the medicine. If you are not capable of approaching the ayurvedic doctor or want to consult the doctor online, we do have the solution for you. Paramanand Ayurveda provides you an ayurvedic doctor online whom you can consult completely free of cost. You just need to visit the site and click on “consult our doctor” tab.
Now, the question arises, from where to get the medicines….. 
If you are really searching for quality ayurvedic medicines, you don’t need to wander here and there now because Paramanand Ayurveda is here to provide you a wide range of high quality ayurvedic medicines and at discounted prices. Moreover, we are going to provide you free home delivery too. Yes, paramanand Ayurveda

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