Back Extension Roll Progression Pt.1
4,863 views · Published 21 March 2011 · 2:12 · Indexed 20 September 2026
Channel: Carl Paoli · 2011 · Sports
Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! In this video, Carl takes you to the next step beyond Backward Roll and demonstrates the progression for the Back Extension Roll, using the Back Extension Roll to Push Up position. http://gymnasticswod.com/content/back-extension-roll-progression GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
