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LADIES WHO LIFT | CHEST, ARMS & AB WORKOUT FOR WOMEN

815 views · Published 8 September 2017 · 5:05 · Indexed 4 November 2026

Channel: GlowBeautyWellness · 2017 · People & Blogs

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Hey, ladies! I've started lifting weights more and I'd like to show you how you can include resistance training into your personal fitness routine. I know that a lot of women worry that they will bulk up and look masculine if they lift weights but that's just not the truth. Weight lifting, especially in your 30's, is essential. as we age our muscles begin to break down and we need to counter act that! This was just part of my routine. In addition to what you see here, I also did 45 minutes of Tabata with my Wednesday Tabata class! We had a combo of weights and cardio blast rounds which sent everyone home drenched! 

My class playlist:

Ground Shake (feat. Stash) - warmup
Bonbon (Marshmello Reminx)
Ah Yeah So What (feat. Wiley & Elen Levon)
7/11 Beyonce
Applause - Lady Gaga
Summertime Sadness
Like a G 6 - Free Wired
Can't Stop Me Now (Club Mix)
What You Got 
Clarity (feat Foxes)
What Afrojack
Shake That Thing - Sean Paul
Unchanging Love - Grateful

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