How To Create a Healthy Meal and Avoid Common Paleo Mistakes
812 views · Published 17 March 2014 · 6:40 · Indexed 8 November 2026
Channel: Just In Health · 2014 · Education
How To Create a Healthy Meal and Avoid Common Paleo Mistakes Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchegiani talks about create a meal, how to plan them, as well as the most common paleo mistake that a lot of people are committing. Learn how and what to eat in order to maintain a healthy and stable weight. Listen as Dr. J talks about the 'Food Matrix' which is a simple chart that lists down foods under the categories: protein, vegetables, fats, and herbs and spices. Learn how to create a balanced diet that fits your lifestyle and find out how you can prevent the common paleo diet mistakes by watching this informative video. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
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