Powerlifting Day 191
0 views · Published 29 January 2015 · 0:49 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · People & Blogs
1/28 Bench 1) Bench Press: bar x10, 95x5, 130x4,160x3, 190x2, 210x1, 185x as many as possible (got 2 reps) 2) DB Rows: 4 sets of 10. 45lbsx20, 50lbs, 55lbs, 60lbs. Superset (3 min rest after each superset) dips 3x 10 Neutral Chins 3x 5
