Sugar consumption, low carb diets and your health over the last 30 years

316 views · Published 18 March 2014 · 6:20 · Indexed 8 November 2026

Channel: Just In Health · 2014 · Education

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Sugar consumption, low carb diets and your health over the last 30 years

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In this video, Dr. Justin Marchegiani discussed the different nutritional trends that happened over the last 20 - 30 years. He looks at the different protein, carbohydrate, and fat trends. Learn how the amount of macronutrients found in the average American's diet increased or decreased. 

Sugar consumption has increased over the last 30 years. Essentially carbohydrates have increased while fats have decreased. Fewer people are on low carb diets, which are driving up sugar consumption and increase the risk of mortality. Watch the video to learn more about this topic.

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Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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***Click below to SUBSCRIBE for more Videos
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