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Quick Tip- Lateral Raises

455 views · Published 3 January 2012 · 2:23 · Indexed 6 November 2026

Channel: Bibles and Barbells · 2012 · Howto & Style

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In this video I show how I perform the Lateral Dumbbell Raise.  I do this movement using an open thumb grip.  By doing this I am able to get better muscle stimulation in the medial shoulder head.  I also read from the Holy Bible- Psalm 91:1-2- Make the Lord Jesus Christ your fortress this New Year!

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