#CrockFit GymFit Shoulders
964 views · Published 30 December 2015 · 1:39 · Indexed 22 October 2026
Channel: Alex Crockford · 2015 · People & Blogs
Today's shoulder workout with JW Fitness hit all angles! Give this a go if you want to strengthen and define those shoulders! 1 - barbell shoulder press X 4 (12, 10, 8, 6) 2a - Dumbbell shoulder press 3x 12 2b - Dumbbell front raise 3x12 3a - Dumbbell lateral raise 3x10 3b - Dumbbell heavy rear raise 3x10 3c - Dumbbell light rear raise 3x15 Share/comment/like if you're gonna give this a go 😄💪 For more workouts and the #CrockFit 12 week training programme visit www.alexcrockford.com
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