What I Eat in a Week. Fit and 50. Episode 7, How to design your own diet plan.
1,609 views · Published 1 January 2017 · 8:53 · Indexed 29 September 2026
Channel: Fit and 50 · 2017 · People & Blogs
In this episode I will be showing you what I eat for an entire week. My diet isn't perfect but it works for me and that is the goal of this diet series, to find what works for you. I make sure to eat my required amount of protein everyday but I'm more flexible on my carbs and fats making sure that my macros are on target, when we look at my diet as a whole for the week. Even though on certain days my fats or carbohydrates could be higher or lower than the target amount. Like the video if you are enjoying the content and comment if there is something you would like to see me do more of or a topic you would like to see me cover in the future. Subscribe if you haven't already and share with your friends. I would love to meet them. This is Fit and 50 signing out. Keep working out, keep having fun!
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