Fit and 50

3 old videos with fewer than 5,000 views from this channel.

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• 5:43 Macronutrients, Protein- Episode 3: How to Design your own diet plan. Fit and 50

  Fit and 50

  830 views · 20 November 2016

• 13:57 Turning numbers into real food! Calories and grams into eggs, steak and potatoes. Fit and 50

  Fit and 50

  401 views · 20 December 2016

• 4:06 Stop Emotional and Stress Eating. By mindfulness, meditation, deep breathing, and our happy place.

  Fit and 50

  411 views · 16 November 2017