Squat thrust tutorial, a great exercise for HIIT or Tabata training.
2,330 views · Published 22 May 2017 · 1:42 · Indexed 5 October 2026
Channel: Fit and 50 · 2017 · People & Blogs
I'll be using a squat thrust in a upcoming dumbbell tabata workout. it is a fantastic exercise to get your heart rate up. It is similar to a burpee and both are often done wrong in the same way. In this video I'll show you the right way to do them. I apologize for the blurry video. I'm experimenting with some new lens and it seems that when I solve one problem I create another. In time I will perfect this filming process.
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