What we can learn from Dwayne Johnson, The Rock's Diet!
793 views · Published 27 February 2017 · 8:44 · Indexed 2 October 2026
Channel: Fit and 50 · 2017 · People & Blogs
The Rock's diet is specifically designed to maximize his muscle and training goals. What can we learn from his diet to use to advance our own training and mass gain goals. We take an in depth look at his diet and how we can apply this information to our own fitness goals. As a side note last week I did a 5 hour arm workout and I was going to let you know the results after a week. The next day was the most interesting as I measured my arms first thing in the morning when I got up and they were actually bigger than when I had finished the workout the day before. Unfortunately these swell gains didn't last and my arms returned to there original size two days later. I didn't feel it was a total bust though as mixing up your training is a good way to get results. Please like the video if you enjoyed it and subscribe if you haven't already.
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