Macronutrients, Protein- Episode 3: How to Design your own diet plan. Fit and 50

830 views · Published 20 November 2016 · 5:43 · Indexed 22 September 2026

Channel: Fit and 50 · 2016 · People & Blogs

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Episode 3, in my series on how to design your own diet plan. In this episode we give an overview on macronutrients. Talk about alcohol and how to figure out how much protein we need to eat.

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