Turning numbers into real food! Calories and grams into eggs, steak and potatoes. Fit and 50
401 views · Published 20 December 2016 · 13:57 · Indexed 22 September 2026
Channel: Fit and 50 · 2016 · People & Blogs
In this episode we take the macro breakdown from the last episode and turn it into real food. I'm using the My Fitness Pal app to log all the different foods and it gives you the macronutrient breakdown. You can use the old school pen, paper and calculator. But I find the Fitness Pal App much easier. Here is the link to the My Fitness Pal sign in/sign up page;
https://www.myfitnesspal.com/
Let me know if there is anything you would like me to go over or clarify in a future video. This is Episode 6 of How to build your own diet plan.
