14 Point Checklist on How to do a Plank Exercise
2,713 views · Published 17 December 2013 · 9:28 · Indexed 22 October 2026
Channel: Exercises For Injuries · 2013 · Education
Go here for more details: http://exercisesforinjuries.com/14-point-check-list-on-how-to-do-a-plank-exercise/ In this video, Rick Kaselj did an in-depth video that talks about the different things to consider when doing the plank. He discussed the 14 points that you need to remember when performing the plank. If you do have pain, here are some resources that I recommend to help you overcome your pain: Fix My Back Pain - http://fixmybackpain.com/ Fix My Shoulder Pain - http://fixmyshoulderpain.net/ Fix My Knee Pain - http://fixmykneepain.com/ Fix My Elbow Pain - http://fixmyelbowpain.com/ Fix My Wrist Pain - http://fixmywristpain.net/ Enjoy! Rick Kaselj of http://ExercisesForInjuries.com You can go here to watch the video - http://youtu.be/9WDroY-w1tk
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