Day 165
3 views · Published 3 January 2015 · 0:37 · Indexed 20 October 2026
Channel: heyward boyce · 2015 · Comedy
1/2/15 Squat 1) Squats: bar x10, 95x8, "called it an uber." 135x5, "ass to grass on warmups," 175x3, 205x2, 235x1, 260x2, 260x1, 245x2, 245x2. 2) Front Squats 190x3x3. 3) Jumped off a 35inch box and immediately exploded onto a 40 plastic step pile. Did that about ten times, with 30 seconds rest in between. Slowly increased the height of the plastic pile.
