Going Beyond the Deadlift | Fully Body Functional Fitness Workout
1,231 views · Published 30 December 2015 · 1:37 · Indexed 24 October 2026
Channel: DVRT Functional Fitness · 2015 · Sports
http://DVRTFitness.com Today's DVRT Ultimate Sandbag fitness workout takes us to the end of our "Deadcember" series. All month long we tried to teach how to take a simple concept of functional fitness, the hip hinge, and progress it into more complex exercises that call upon more and more muscles to be used. We began with the ideas of the deadlift and asked for more dynamic movement from our extremities while keeping a stable core. The result? One heck of a workout to lead us into a strong year of 2016!
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