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Episode 758: How to Build an Impressive 6-Pack & MORE

302 views · Published 5 May 2018 · 1:39:27 · Indexed 30 October 2026

Channel: Mind Pump Show · 2018 · Howto & Style

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758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of training arms if you are not interested in aesthetics, how to diagnose and treat psychosomatic pain, if the No BS 6-Pack Formula is a benefit for someone who is nowhere near getting a 6-pack and advice for an independent trainer trying to grow their business.

    Mind Pump West Coast Tour!  (4:22)
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    A prebiotic may alter the obese microbiome and protect against osteoarthritis. Guys talk about that study, Western Medicine, our disconnection with food and autoimmune issues. (22:11)
    The World of Sports Gambling. Will Trump legalize sports gambling across the country? Guys speculate on the outcomes and the impact on the economy. (37:05)
    First 3D Printed Shoes are here! (40:40)
    Bringing back styles from our youth! Coming full circle with fashion trends. (46:09)
    #Quah question #1 - How important is it to train arms if you are not interested in aesthetics? (50:55)
    #Quah question #2 - How to diagnose and treat psychosomatic pain? (59:07)
    #Quah question #3 – For the No BS 6-Pack Formula, is there a benefit for someone who is nowhere near getting a 6-pack? (1:13:01)
    #Quah question #4 – What advice would you offer for an independent trainer trying to grow their business? (1:20:13)

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