Episode 581: The Ideal Warm Up Routine & MORE

323 views · Published 30 August 2017 · 1:26:30 · Indexed 4 November 2026

Channel: Mind Pump Show · 2017 · Howto & Style

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581: The Ideal Warm Up Routine, Core Work & Lower Back Pain, Aesthetics Vs. Health & MORE

Kimera-Quah! 

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best way to increase hunger and be able to eat more, core work and lower back pain, what a warm up should consist of and if being healthy meant being out of shape would they sacrifice aesthetics for health.

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