How to Increase Explosiveness (Beach Edition)

1,254 views · Published 16 June 2018 · 2:21 · Indexed 6 November 2026

Channel: Sam Pai · 2018 · Entertainment

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Increasing explosiveness is all about training the fast twitch muscle fibers in addition to the slow twitch. This workout was a combination of the two!

Lunges 4x10 reps each leg
Pull Ups 4x10 reps
Sprints 10 times for about 40 yards
Plyometric Jumps 4x8-10 (with varying distances) 

Exercises Not Shown: Calf Raises and Squats

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