Chest Workout

2,383 views · Published 27 November 2016 · 0:58 · Indexed 4 November 2026

Channel: Sam Pai · 2016 · Entertainment

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Follow this fundamental workout to develop those chesticles! 

Flat barbell bench press 
Incline dumbbell bench press superset with champagnes 
Low to high cable flys 
DUMBBELL flys low to mid

Check me out on IG @heroes_of_aesthetics for more advice and workout content :)

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