Vlog: 300 lb bench press and full day of eating

2,879 views · Published 23 March 2017 · 7:22 · Indexed 29 October 2026

Channel: Sam Pai · 2017 · Entertainment

Watch on YouTube

As my bulk comes to an end, I decided to test my strength for the bench press. Currently weighing in at 172 lbs. The meals shown in the video are pretty much what I eat everyday lol. If you like the video please like, share and SUBSCRIBE :) ARMS workout coming soon! 

Instagram: @heroes_of_aesthetics

More from this channel

• 3:35 Working Out With The Big Boys

  Sam Pai

  1,530 views · 9 April 2011

• 1:52 Strong Truong Workout

  Sam Pai

  384 views · 14 November 2011

• 6:11 Remember the Name parody Remember the Stocks

  Sam Pai

  713 views · 12 June 2012

• 4:12 Life of Pi Movie Trailer Project

  Sam Pai

  510 views · 10 January 2013

• 3:52 How to do a Muscle Up

  Sam Pai

  796 views · 25 April 2013

• 1:15 Eric Spoto 722 lb Raw Bench Press

  Sam Pai

  4,505 views · 20 May 2013

• 0:39 Two bodybuilding legends reunite for one last epic performance

  Sam Pai

  919 views · 19 April 2016

• 0:58 Chest Workout

  Sam Pai

  2,383 views · 27 November 2016