Kungfu Wrist Strength Training | Evo's Basics

2,032 views · Published 11 April 2013 · 2:30 · Indexed 8 November 2026

Channel: Evo's Basics · 2013 · Sports

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Evo showing a simple, yet great way to develop strength in your bridge in this exercise from Chow Ga Mantis. The main point is training strength in the wrist/elbow, which will then translate into your techniques/movements. The applications at the end are just some of the many ways the strength you cultivate can be used. 

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