Look Who it Was Random video

Lower Back Pain Series #4 - Cobra Rows

1,810 views · Published 6 September 2014 · 1:58 · Indexed 10 November 2026

Channel: Man Flow Yoga · 2014 · Howto & Style

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- - The Lower Back Pain Series by Man Flow™ Yoga featuring Gustavo Padron is a 6-episode mini-series that highlights the significant reasons for lower back pain, and provides you with quick, in-depth tutorials for easy exercises to cure that lower back pain. There are 3 main reasons for lower back pain:
1) Lack of lower back strength
2) Lack of core strength
3) Lack of lower back mobility.

#4 of the lower back pain series is cobra rows, which strengthens the lower back muscles, in addition to your pull-up muscles (your upper back muscles). This is a great exercise that takes an already very effective lower back exercise and makes it better by adding an upper back component.

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