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Kettlebell Workout for Fighters: Double KB Strength Workout

3,932 views · Published 23 November 2013 · 5:06 · Indexed 22 October 2026

Channel: Funk Roberts · 2013 · Howto & Style

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Kettlebell Workout for Fighters
MMA Kettlebell workout with Funk Roberts and Chris Lopez taken from the new 6 Week Strength and Conditioning Kettlebell program -  http://www.funkmma.com/site/KB4FightersYT


1) DENSITY Double KB Front Squat x 3 reps superset with KB Military Press x 2 reps x 15 minutes

PROTOCOL - Set a timer for 15 minutes.  Start the timer and perform 3 Double KB Front Squats.  Rest if necessary by putting the kettlebells down.  Re-Clean the kettlebells and  perform a Double Kettlebell Press for 2 reps.  Set the kettlebells down and rest if necessary.  
Rest only if necessary and repeat the above protocol.
Perform as many reps as possible within your 15 minute period.

Connect with Funk Roberts - FunkMMA
FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com 

Website (FunkMMA): http://www.funkmma.com
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Twitter: @funkmma
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FUNK GYMBOSS TIMER: 
http://www.tinyurl.com/funk-gymboss


MMA KETTLEBELL WORKOUT PROGRAM -  http://funkmma.com/site/KettlebellforFightersVIP

 
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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