A Leg and Shoulder Workout and, I like Dinosaurs More Than Doing Squats...Like a Dinosaur

783 views · Published 30 October 2015 · 10:23 · Indexed 28 September 2026

Channel: Natural Gallant Bodybuilding · 2015 · Howto & Style

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A Leg and Shoulder Workout and, I like Dinosaurs More Than Doing Squats...Like a Dinosaur. That's just a random fun-fact about me. In this workout I do some low bar squats, and show you what a high bar squat looks like and how they differ and why I have stuck to low bar squats for most of my career. I also show you a little shoulder training and take you to the bench press to show you how to perform some rear delt/infraspinatis  work to assist in your shoulder stability in your training. 

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