Look Who it Was Random video

Why I Don’t Like Olive Oil & Healthier Salad Dressing Solutions – Oils Part 3

4,717 views · Published 19 April 2016 · 6:11 · Indexed 21 October 2026

Channel: The Art of Unity - Bill Farr · 2016 · People & Blogs

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Healthiest oils for salads

In part 1 and 2 we talked about smok point of oils and how heat makes and oil rancid. But oil becomes toxic also when it is exposed to light and air. 

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Restaurant oils are rancid and oxidized: 
Almost every restaurant you’ve ever eaten at the oil you use there is bad for you. This is because they sit out on the table, in a see-through glass bottle, with an open-air top, those are 2 of the highest causes of rancidity. 
And in most restaurants is not actually olive oil, they are half olive and half GMO canola. Olive oil is too expensive, but you can check on yours where you decide to eat.  

I’m not a big fan of Olive oil any longer, why? 
- 70% being fake, 
- Most are rancid 
- It is too expensive for the value it offers

If you do buy olive oil use this guide: 
- Get a small bottle
- With the darkest glass, (brown or green) 
- Wrap it in paper 
- Cover it right after you use it
- Buy one with a harvest and expiration date on it. 
- Look for a seal from the International Olive Oil Council (IOC)
- Be suspicious of any extra virgin olive oil that costs less than $10 a liter.
- Anything labeled light, pure, or a blend isn’t virgin quality.

See the blog at theartofunity.com for my recommendations

These are my favorite Oils to Use for Cold Dishes: 

- Avocado oil - 
- Organic Sunflower Oil - High in oleic acids 
- Coconut oil 

Never Use:
vegetable oil oils in clear bottles such as: soybean, cottonseed, safflower, canola and corn. 

Olive Oil Terms: 
•  Extra virgin, which is produced by cold pressing and does not use chemicals for refinement.
•  Virgin olive oil, comes from a second pressing or riper olives but is still good quality.
•  Light, pure, or blends are refined olive oil, which usually means they have been chemically processed and mixed with other low-quality oils.
Mueller, says that Bad olives have free radicals and impurities, so consuming NON-Virgin olive oil can actually be bad for your health where consuming REAL Olive Oil has anti-inflammatory compounds, anti-oxidants and 200+ heart-healthy ingredients.

For full blog: 

https://theartofunity.com/olive-oil-dangers/

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Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the FDA. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first.

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