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Roasted Cabbage with Kelp Recipe

2,040 views · Published 2 June 2016 · 4:32 · Indexed 6 October 2026

Channel: The Art of Unity - Bill Farr · 2016 · People & Blogs

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Best Char Broiled and Roasted Cabbage with Kelp 

As part of our series on cruciferous vegetables were to roast cabbage. Cabbage has a unique ability to lower cholesterol and inflammation, fight against disease like cancer, antioxidants vitamins minerals high in fiber so will fill you up and help to lose weight
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To start with these
If you wash the cabbage wait until its dry so that it will brown. 
Cut straight through the core of the cabbage for the recipe so that it stays together. 

Cut into wedges, put some avocado or coconut oil or olive oil or butter on top. 
Add some Himalayan salt and pepper and I like nutritional yeast. 
Bake at 400 degrees for 30 minutes, then flip when they are brown. 
And brown that side for about 10 minutes. 

You can BBQ cabbage as well. 

This goes great with hummus and are super crunchy. 


Cut in half straight through the core. 
Put some coconut oil on the pan to cover the bottom. Medium to high heat. 
Put in pan cut side down. 
Move it around so oil gets on the flat side and leave it for about 10 or 15 minutes. We are going to the edge of burning. If you think it’s too far, you’re doing it right. 

Next we’re going to put about 2 or 3 tablespoons of butter in the pan tilting the pan and pouring it over the top. Put it all over it so that it cooks it everywhere adding more butter as you need if it’s getting too burned or evaporating. Do that for a few minutes and let it sit for another couple minutes. 

Next were going to add some see weed. Kelp powder, dried Konvu or kelp. Put them in a spice mill or grinder or blender. Then add that over the top but into the butter. Then baste with that over the top for a few minutes. 

To test it, just put a fork in to see if it’s tender. Then take it out and cut into quarters. 

Add some salt and I like to add some fresh basil to this and a bit of apple cider vinegar just a few drops. 

Both of these cabbage recipes makes people change their mind about eating healthy. So try it out and I know you’ll love it. 

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Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the Food and Drug Administration. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first.

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