How to Make Satay Chicken! #CrockFitFood

1,225 views · Published 2 June 2017 · 1:09 · Indexed 12 November 2026

Channel: Alex Crockford · 2017 · Entertainment

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With my love of peanut butter, why why why have I only just experimented and created a satay sauce!? Make these chicken skewers or if you're vegetarian then use whatever you like for example quorn meat or vegetable skewers. 
Combine & mix: juice of 1 lime, it's zest, 2 tbsp peanut butter, 3 tbsp soy sauce, 1 inch ginger peeled & finely chopped,  2 garlic cloves minced, 1 tsp chilli flakes.

Cover the chicken very well and refrigerate for 30 mins before putting on sticks. 
Cook in a pre heated oven at 180degrees for 25-30 mins until cooked through.

Try it and post your meals on instagram! Can't wait to see 😊

I love showing you the food I make at home rather than going out to restaurants all the time because I want to show you how to be excited about eating healthy at home in normal life! 
This is #CrockFitFood! 😄 this is going in the #CrockFit4 food plans coming soon! 
Sign up to #CrockFit fitness plans with nutrition at www.alexcrockford.com

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