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BEGINNER+ YOGA FLOW Side Body & Twists // 50 min. Practice #1

4,361 views · Published 18 May 2016 · 54:27 · Indexed 22 October 2026

Channel: Anita Goa · 2016 · Howto & Style

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Hello Beginner Goa Flow-er // Welcome to Beginner+ Practice #1. You are about to take your practice to the next level. This is a 50 min Total Body Goa Flow to create more space in your upper body with side lateral bends and twists.
Let me know how you experience this and what you learn. 
Happy Practice.
Namaste,
Anita Goa :-) 

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** Ujjayi Breathing video i mention in this practice: https://youtu.be/5ChvW2g7-o4

** ANITA'S BLOG: 
- about Beginner8 and Beginner+ http://anitagoa.com/yoga-2/beginner-8-beginner/
- about Practice #1 http://anitagoa.com/yoga-2/beginner-practice-1/
 
BEGINNER YOGA FOLDER: https://www.youtube.com/playlist?list=PLsrjmq2oBC8a5Kx62NemBtrL1Yi8SUQwS

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