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RACK DEADLIFTS, Why I Don't USUALLY Do Them

2,145 views · Published 29 June 2018 · 6:30 · Indexed 22 October 2026

Channel: Natural Gallant Bodybuilding · 2018 · Howto & Style

RACK DEADLIFTS, Why I Don't USUALLY Do Them. The goal of bodybuilding is symmetry, so it stands to reason that you would use all of you bodily resources to achieve this which means, you'll at some point have to choose how to use your recovery ability and energy in the right places to achieve your goal. There are tonnes of exercises that can give results, but some exercises can drain resources from other areas. Say you wear your lower back out so much from a deadlift workout that you can't train legs for a week? That would be one example of how you have to manage the recovery resources of your body in order to achieve a better overall goal rather than using them all for one part of the bodybuilding program. For this reason I usually use my lower back energy for my leg training and OVERALL back training, rather than maxing out on a partial exercise like rack deadlifts.

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