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Episode 784: Increasing Calories without Gaining Fat & MORE

617 views · Published 8 June 2018 · 1:38:34 · Indexed 4 November 2026

Channel: Mind Pump Show · 2018 · Howto & Style

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784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to structure training during periods of heavy travel, what to do when diet and workouts stop producing results, how to begin reintroducing calories after prolonged restriction without the fear of gaining too much fat and the best tips and tricks to retain clients.

    Is Adam’s tummy back on track? Organifi probiotics assisting with the issue. (7:35)
    ‘Reprogrammed’ stem cells approved to mend human hearts for the first time. Technology is brilliant! (13:10)
    Meeting the significant other’s family for the first time. The guys share embarrassing stories. (19:30)
    Why are people so sensitive? Sal’s post causes some controversy.  (31:10)
    The guys share their thoughts on the documentary, Take Your Pills. (38:10)
    Why do girls advance so much quicker than boys when it comes to emotional intelligence? (52:00)
    #Quah question #1 – How do each of you structure training during periods of heavy travel? (55:44)
    #Quah question #2 - What to do when diet and workouts stop producing results? (1:06:15)
    #Quah question #3 - How should one begin reintroducing calories after prolonged restriction without the fear of gaining too much fat? (1:16:04)
    #Quah question #4 – What are the best tips and tricks to retain clients? (1:23:55)

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