Autoplay Next video from Max length

Shoulder FIX: Do THIS & Hammer Your Anterior Delts

2,710 views · Published 22 December 2014 · 2:06 · Indexed 20 October 2026

Channel: Criticalbench · 2014 · Sports

If sculpting better delts is part of your mission in the gym, try doing the not so common seated incline DB front raise with lighter loads and FOCUS your efforts solely on the anterior delts.

Since that's the targeted muscle at work with such an exercise, using heavy weights and swinging your body (momentum) to move the load makes no sense.

If you want big weights, do overhead presses. The supplemental lifts like this should be slow, controlled and done occasionally to help carve out better definition.

3 sets of 10-15 reps would be good every week or so depending on your goals.

Arlene knows what she's talking about...she's got tremendous delts after only doing bodybuilding for the past 6 years.

Improve Your Sex Drive FAST
http://criticalbench.com/goto/fusion

Naturally Take YOUR Testosterone to NEW Heights
http://www.criticalbench.com/growth/americanmale

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

101 Pro Bodybuilding Exercises:
http://www.criticalbench.com/growth/101-bodybuilding-squeeze

17 Cheat Foods report
http://www.criticalbench.com/growth/yt-17-cheat-foods

Top 10 Gut Cleansing Foods report
http://www.criticalbench.com/growth/yt-gut-cleansing-foods

7 FASTEST Ways to Increase Your Bench:
http://criticalbench.com/youtube

Shoulder FIX: Do THIS & Hammer Your Anterior Delts

More from this channel