Look Who it Was Random video

Crow Pose Ab Strengthener

1,563 views · Published 3 November 2013 · 0:20 · Indexed 10 November 2026

Channel: Man Flow Yoga · 2013 · Howto & Style

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- - Here's a good way to work on your core strength in crow pose. After straightening your arms and coming to crane, work on raising your legs up as slowly as possible. First the hips stack, and then the legs start to straighten. Awesome exercise for upper body strength and endurance, and requires absolute control of your core.

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