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Sweeteners Which ones are best and why you should avoid the others

689 views · Published 6 March 2015 · 6:00 · Indexed 6 October 2026

Channel: Dr. Alan Christianson · 2015 · Education

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Sweeteners Which ones are best and why you should avoid the others 

            Coconut sugar, agave nectar, stevia and others are all the craze whith many trying to improve their health. Are these healthy? Will they maximize weight loss? Even though many of us crave sugar or are accustomed to sweet tastes, our taste buds adapt to our diet. Diets full of processed foods num our taste buds and don't allow us to enjoy common fruits and other sweet foods. Many of these sweeteners are harmful to our health. Join me from a quick review of the the good, bad and ugly in sweeteners. 



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Alan Christianson is a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid and adrenal disorders. He is the author of the soon to be released Adrenal Reset Diet, the bestselling Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.

He frequently appears on national TV shows like The Doctors and The Today Show as well as print media like Shape Magazine.

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