Runners, Ice Your Knees!

1,161 views · Published 18 March 2016 · 1:03 · Indexed 15 October 2026

Channel: OMAD Revolution · 2016 · Howto & Style

Watch on YouTube

This video is about how runners - particularly older runners - should ice their knees after a long, hard run. It also covers how to do it. 

JOIN THE ONE-MEAL-A-DAY (OMAD) REVOLUTION: www.omad.info

GET SUPPORT and join the forums: forums.omad.info

HOW to eat OMAD: https://www.youtube.com/watch?v=QAN7Z9l8pKQ

WHY you should eat OMAD: https://www.youtube.com/watch?v=0KW5LlzeFTI

A TIMELINE OF CHANGES on eating once a day: https://www.youtube.com/watch?v=fmbctWCacXg

More from this channel

• 0:43 How to Make a Calorie-free Slushy

  OMAD Revolution

  1,973 views · 9 February 2016

• 3:18 Why Do "All" or "Only" Diets Seem to Work?

  OMAD Revolution

  3,860 views · 16 March 2016

• 9:01 Sooth Your Mind and Body With Chamomile Tea

  OMAD Revolution

  2,434 views · 25 April 2016

• 4:35 Ebb & Flow, Target Heartrate Hack, and Your Optimum Functioning Range

  OMAD Revolution

  947 views · 6 May 2016

• 7:09 The Power of Indecision (on Effort, Gimmickry, Inflexibility, and Faux Productivity)

  OMAD Revolution

  2,936 views · 12 September 2016

• 0:07 OMAD Frito Pie!! :-)

  OMAD Revolution

  3,017 views · 5 December 2016

• 7:08 Wrong vs. Right Track: Which Are You On? Part 1 of 2

  OMAD Revolution

  4,956 views · 16 January 2017

• 7:40 Phantoms Need Not Apply

  OMAD Revolution

  2,200 views · 20 February 2017