Ebb & Flow, Target Heartrate Hack, and Your Optimum Functioning Range

947 views · Published 6 May 2016 · 4:35 · Indexed 16 October 2026

Channel: OMAD Revolution · 2016 · Howto & Style

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For those of you working your way into a more active version of yourselves, it is a good idea to understand how hard to push yourself while still at a caloric deficit. Since the road to renewing your lease on life is long, understand that fat-loss continues into maintenance just as surely as muscle-building begins. Don't work yourself too hard. This video goes into how not to overdo things and how to maximize your cardio. 

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HOW to eat OMAD: https://www.youtube.com/watch?v=QAN7Z9l8pKQ

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A TIMELINE OF CHANGES on eating once a day: https://www.youtube.com/watch?v=fmbctWCacXg

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