PIZZA TIME | Macro Friendly Pizza!
4,360 views · Published 5 February 2016 · 2:00 · Indexed 2 October 2026
Channel: Emily Hayden · 2016 · People & Blogs
"LIKE" this video if you want more recipe videos! EVERYTHING you need to know is below ---------------------------------------------------------------------------------------------------------- PIZZA INGREDIENTS: 60g Classico Fireroasted Pizza Sauce 1 Trader Joes Flatbread Naan 100% whole wheat 17 slices Turkey pepperoni (emily) 15 slices Pepperoni (brandon) 28g Italian Cheese Blend DIRECTIONS: After assembling your pizza, put it in the oven at 400 degrees for 5-8m, then put it on the top rack on broil for another 3m or so- until the pepperoni's are crispy! SUBSTITUTIONS for LESS macros: Tortilla or lower carb Flatbread (there are many different brands if you don't have the macros for the one shown) Fat free mozzarella cheese!! Could do grilled chicken instead of pepperoni We wouldn't substitute the pizza sauce- it really makes it :) FULL MACROS for Emily's (turkey pepperoni): 44g C | 15F | 25P FULL MACROS for Brandon's (reg pepperoni): 44C | 24F | 22P HOW TO TRACK IT: individually scan each item into your diary on myfitnesspal! Usually on "pizza" days we have to eat lower carb at other meals but it is WORTH IT. So plan ahead! xo Ravish Sands 2016 Cover Model Prep Coaching, Training, Bikini Posing, Inquiries, Contact Me: WWW.EMILYHAYDENFITNESS.COM My GO TO supplements: http://bit.ly/1QB8NC9 Glam Doll: @Glamcompetitionjewelry Please Subscribe to my channel if you enjoy the content! Give the videos a THUMBS up, and feel free to share. I really appreciate every single one of you. Thank you for your continuous support! Love you guys! xoxo Song provided by: Free Songs to Use Alex Skrindo - Lights • Support Alex Skrindo: https://soundcloud.com/alex-skrindo http://dj.beatport.com/alexander-lora... https://www.facebook.com/AlexanderSkr... http://twitter.com/AlexSkrindo http://www.youtube.com/user/21noocead12 https://itunes.apple.com/dk/artist/al... https://play.spotify.com/artist/0yMOa...
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