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Wednesday Workout - Build strength, lose weight, burn fat, develop six-pack abs, and core strength

3,122 views · Published 20 August 2014 · 5:08 · Indexed 17 October 2026

Channel: Man Flow Yoga · 2014 · Howto & Style

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This week's Wednesday Workouts is one of my favorite exercises. It is a slow transition from a runner's lunge to a high lunge. This focuses on developing lower body endurance and core strength to help you lose weight, develop a flat stomach, six-pack abs, and give you core strength.

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👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

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