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How To Balance Kapha Dosha | Sahara Rose

4,307 views · Published 1 November 2018 · 0:51 · Indexed 29 October 2026

Channel: Sahara Rose · 2018 · Education

Sahara Rose, an ayurvedic practitioner, author and the host of the #1 Spirituality podcast - Highest Self Podcast, shares her wisdom on how to balance your Kapha dosha.

Dosha imbalances can affect our mind, bodies, mood, and our overall health. Have you tried these tips? Tell me in the comments how this shifted your energy.

👉🏽Discover your dosha and learn the secret food, beauty and lifestyle rituals to live your dharma in my course A Modern Approach To Ayurveda: https://www.mindbodygreen.com/classes/a-modern-approach-to-ayurveda

👉🏽Don't know your Ayurvedic Mind-Body Type yet, find out with my free quiz: https://iamsahararose.com/dosha-quiz/

👉🏽Begin your Ayurvedic Journey with my best-selling book Eat Feel Fresh: https://www.amazon.com/Eat-Feel-Fresh-contemporary-plant-based/dp/1465475621

👉🏽Tune into my podcast Highest Self Podcast, the #1 spirituality on the podcast on iTunes with over 30 million downloads: https://iamsahararose.com/podcast

👉🏽You can also explore the episodes on:
- iTunes: https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906?mt=2
- Spotify: https://open.spotify.com/show/2hAz8kvUg17OVy4rT42Ug4?si=qqGrLUFcRqa2bhuM5qYJNw&nd=1
- Youtube: https://www.youtube.com/channel/UCch1bXVfjbIy4JQE1nLVxvw

👉🏽Connect with me on social:
- Instagram: https://www.instagram.com/iamsahararose/
- Tiktok: https://www.tiktok.com/iamsahararose
- Facebook: https://www.facebook.com/IAmSaharaRose/

#wellness #ayurveda #kaphadoshadiet

How To Balance Kapha Dosha | Sahara Rose

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