Day 178

17 views · Published 16 January 2015 · 0:33 · Indexed 20 October 2026

Channel: heyward boyce · 2015 · People & Blogs

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1/14 Bench 

1) Bench Press: bar x10, 95x5, 125x4, 155x3, 185x2, 205x1, 180x 6 (spotter)

Arnold shoulder press
25lbsx 1x 11 

Neutral grip chins
1x11

Shoulder flys
15lbs x1x10

Dips
1 x 10 (2 second tempo)

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