24 Days of New Calisthenics Exercises Day 10

2,446 views · Published 10 December 2017 · 1:25 · Indexed 20 September 2026

Channel: The Red Delta Project · 2017 · Howto & Style

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My Book Fitness Independence: https://goo.gl/MTUzDZ

Routine:
6 sets (3/side)
15-20s each side
alternating sets with minimal rest

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