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Episode 778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat & MORE

424 views · Published 29 May 2018 · 1:50:49 · Indexed 26 September 2026

Channel: Mind Pump Show · 2018 · Howto & Style

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778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if parents should punish any and all underage drinking or allow their minor children to drink under their own roof, how to create a perfect program, if CrossFit as a whole done more harm or good for the fitness industry and if high reps are better than heavier lifts for losing postpartum fat.

    What the heck is kinesthetic hallucination?! (5:31)
    Will medical marijuana reduce the use of opioid pain meds? (15:37)
    Sal gives his Everly Well test results and explains how easy it is to do test and receive results. (18:34)
    Is Taylor picking on Adam with all their recent new sponsors? (24:00)
    Is Justin creating little daredevils?? He talks about his son’s recent first ride on an ATV and the guys share personal stories of being more cautious as they get older. (31:00)
    Celebrity Death Match! Layne Norton vs. Ben Greenfield. Who would win? (40:04)
    Are we hurting our kids keeping them in hyper clean environments? (43:20)
    #Quah question #1 – Do you think parents should punish any and all underage drinking or allow their minor children to drink under their own roof? (49:52)
    #Quah question #2 - How do you create a perfect program? (1:13:10)
    #Quah question #3 – Has CrossFit, as a whole, done more harm or good for the fitness industry? (1:25:24)
    #Quah question #4 – Are high reps better than heavier lifts for losing postpartum fat? (1:39:58)

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