Are Supplements As Healthy As Real Food?
896 views · Published 3 June 2015 · 1:54 · Indexed 20 October 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Take your body weight training to the next level with Chain Training. FREE PDF at http://www.reddeltaproject.com Follow me on Twitter: www.twitter.com/thefitrebel It never fails, the latest science suggests a health benefit comes from eating a food rich in one nutrient or another and before you know it BAM! Suddenly everyone with a lab coat and chemistry set is rushing to extract that nutrient into a pill so they can bottle it and sell it at a premium. It appeals to our lazy nature. Why bother with eating real broccoli or brewing real tea when you can get the same benefit from a pill? While it might seem simpler to just swallow a pill there's certainly something lost when you get a nutrient from a pill as opposed to a food, even if that pill promises 1,000% of the amount you need.
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