How Mindful Movement Creates Harmony

549 views · Published 26 July 2018 · 1:18 · Indexed 20 September 2026

Channel: Wanderlust · 2018 · Entertainment

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Meditative movement is the art of bringing mindfulness into your everyday. Find simple moments where you can look to the breath, whether it be on your mat, out with friends, or in nature. 

Yoga artist and podcaster Andrew Sealy shares his method for finding the flow state.

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