Warming Into the Side Body (Wanderlust TV Class Preview)

197 views · Published 28 March 2018 · 1:01 · Indexed 20 September 2026

Channel: Wanderlust · 2018 · Entertainment

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Mary Beth LaRue  // 20 min // Level 1/2 // Vinyasa, Yin
Now available on Wanderlust TV (https://tv.wanderlust.com) as part of the Easy Does It class pack. 

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Explore and lengthen the various layers of your side body. Start by warming up the spine with seated side stretches, followed by Low Lunges (Anjaneyasana) and Extended Side Angle (Utthita Parsvakonasana). Elevating and elongating, this flow is all about fostering mental and physical flexibility.

Mary Beth LaRue is a yoga teacher, mentor, and co-founder of Rock Your Bliss, a yoga-inspired coaching movement for the mind and body. Mary Beth has taught at multiple Wanderlust festivals, and has been featured in Yoga Journal, National Geographic Traveler, LA Yoga, and Mantra Magazine. Her mission is simply to lead people toward their bliss.

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