Mindfulness through Yoga: Is mindfulness the new buzzword for 2013?
227 views · Published 17 January 2013 · 2:56 · Indexed 29 September 2026
Channel: Yoga Lifestyle with Melissa · 2013 · People & Blogs
http://www.melissawest.com/mindfulness/ Is mindfulness the new buzzword for 2013? One of my students just sent me this article from the Windsor Star on Mindfulness saying that Mindfulness is the new buzzword to watch out for in 2013. http://www.windsorstar.com/health/Mindfulness+secret+success/7779057/story.html Mindfulness allows you to shut out the buzz and achieve mental clarity. It allows your to declutter your mind and make room for mental creativity. Mindfulness is nothing new to us here at Namaste Yoga. We did a whole series on mindfulness this past summer called Keepin it Real Yogi Style. There is a playlist to the seven classes of that yoga series on my youtube channel that I'll link to in my show notes. http://www.youtube.com/playlist?list=PL2C2E4178F7BD80EB
More from this channel
-
11:09
UFC Warrior Jonathan Brookins Interview with Dr. Melissa West
-
49:27
Chakras and their Archetypes with Ambika Wauters
-
3:05
Weekly Challenges on Yoga Membership Site with Dr Melissa West
-
3:48
Yoga for Airplanes
-
2:48
Yoga for Detox
-
1:06
Yoga for Core Strength
-
1:36
Yoga for Sleep
-
1:20
How often should i repeat an episode?